tag:blogger.com,1999:blog-232380732011-04-21T14:24:00.894-07:00how do you keep the doctor away? a healthy vegan diet, of course!Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.comBlogger411100tag:blogger.com,1999:blog-23238073.post-1153272409704306032006-07-18T18:02:00.000-07:002006-07-18T18:26:49.773-07:00<a href="http://photos1.blogger.com/blogger/4962/1100/1600/CIMG0221.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4962/1100/320/CIMG0221.jpg" border="0" alt="" /></a><br />Vegan with a Vengeance pesto over linguini, garlic bread made from Rudy's Organic hot dog buns baked with Earth Balance and garlic powder, sliced kiwi and plums, and for desert, banana chips and two chocolate Newman-Os.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-115327240970430603?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com2tag:blogger.com,1999:blog-23238073.post-1152666849899430062006-07-11T18:10:00.000-07:002006-07-11T18:15:22.840-07:00<a href="http://photos1.blogger.com/blogger/4962/1100/1600/CIMG0220.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4962/1100/320/CIMG0220.jpg" border="0" alt="" /></a><br />Leftover tofu fish sticks (recipe from Vegan Lunch Box) sitting on top of a quartered whole wheat tortilla, green salad with organic tomatoes and more kalamata olives, a kiwifruit, and a piece of a vegan 7-layer bar they make at my local co-op! There's tartar sauce made with organic pickle relish and grapeseed vegenaise in the small container. I'm taking another apple cinnamon bar as a snack (not pictured).<br /><br />I should also mention that I bought the thermos from Laptop Lunches and it's just fantastic, as well. It keeps my water cold all day! I also like using it so much that I drink more water than I did with my dinky plastic water bottle.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-115266684989943006?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com1tag:blogger.com,1999:blog-23238073.post-1152666594112938122006-07-11T18:06:00.000-07:002006-07-11T18:09:54.126-07:00<a href="http://photos1.blogger.com/blogger/4962/1100/1600/CIMG0219.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4962/1100/320/CIMG0219.jpg" border="0" alt="" /></a><br />Mm! Vegan with a Vengeance wins again with these spanikopita spirals I made for dinner on Sunday and took for lunch on Monday. To supplement this lunch I have cucumber slices, olives, and fresh organic strawberries. As my snacks, I have a Coco Loco bar and an apple cinnamon fruit bar (Mondays I stay at FSU from 8:30am to around 6:30 or 7pm!). <br /><br />The spanikopita was delicious-- painstaking, but good. I think I'll make the triangle shapes next time!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-115266659411293812?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com1tag:blogger.com,1999:blog-23238073.post-1152064565825373982006-07-04T18:46:00.000-07:002006-07-04T18:56:05.840-07:00<a href="http://photos1.blogger.com/blogger/4962/1100/1600/lunch1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4962/1100/200/lunch1.jpg" border="0" alt="" /></a><br />Now that I have my awesome new Laptop Lunch Box, I thought I'd occasionally post pics of my lunch here. Here's my first day with the lunchbox: it's leftover 4th of July fare. Barbecued seitan strips on top of some sauteed swiss chard, potato salad, organic strawberries and grapes. The small container has some extra bbq sauce. Yum! <br /><br />I didn't get the whole thing from Laptop Lunches-- just the box, the bento sleeve, the ice pack, and the water bottle. The full bento sleeve fits inside my giant messenger bag (and, hopefully, the backpack I just ordered that has yet to arrive). I figured I didn't want another thing to sling over my shoulder-- it seemed easier this way. I'm going to get a lot more fruits and veggies this way, I think!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-115206456582537398?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com1tag:blogger.com,1999:blog-23238073.post-1146669835958664722006-05-03T08:22:00.000-07:002006-05-03T08:23:55.973-07:00<strong>after dinner</strong><br />tofutti cutie<br /><br /><strong>dinner</strong><br />cabbage and MF "chicken" strips pizza on a brown rice crust<br /><br /><strong>snack</strong><br />3 Health is Wealth potstickers<br /><br /><strong>lunch</strong><br />homemade veggie burger on whole wheat bun w/condiments and avocado<br />coco loco bar<br />apple<br /><br /><strong>breakfast</strong><br />puffed corn cereal w/soymilk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114666983595866472?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1146491821788755482006-05-01T06:54:00.000-07:002006-05-01T06:57:01.800-07:00<strong>after dinner</strong><br />tofutti cutie<br /><br /><strong>dinner</strong><br />turkish lentil soup<br />garlicky kale w/tahini dressing<br />toasted bread w/olive oil and sea salt<br /><br /><strong>snack</strong><br />Health is Wealth spring roll<br />veggie chips<br /><strong><br />lunch</strong><br />enchilada w/mixed vegetables and Sour Supreme<br /><br /><strong>breakfast</strong><br />Irish oatmeal w/maple syrup and soymilk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114649182178875548?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1145891081475865422006-04-24T08:02:00.000-07:002006-04-24T12:45:46.703-07:00after dinner<br />vanilla Soy Delicious w/adzuki bean paste<br /><br />dinner<br />seitan hot pot w/cabbage and shittakes<br />brown rice<br /><br />lunch<br />Amy's veggie burger on ww bun<br />avocado and tomato slices<br />mango/apple smoothie<br /><br />breakfast<br />adzuki bean pancakes (recipe soon)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114589108147586542?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1145631074566558832006-04-21T07:48:00.000-07:002006-04-21T07:51:14.586-07:00<strong>after dinner</strong><br />Newman-os and chocolate soymilk<br /><br /><strong>dinner</strong><br />Amy's veggie burger on a whole wheat bun w/the works<br />sweet potato fries<br /><br /><strong>snack</strong><br />Newman-os<br />lentil soup<br /><br /><strong>lunch</strong><br />homemade minestrone soup<br />slice of italian herb smoked tofu<br />apple<br /><br /><strong>mid-morning snack</strong><br />coco-loco bar<br /><br /><strong>breakfast</strong><br />bagel w/tofutti cream cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114563107456655883?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144952944003290702006-04-13T11:27:00.000-07:002006-04-13T11:29:04.013-07:00<strong>after dinner</strong><br />Newman-Os<br /><br /><strong>dinner</strong><br />warm potato salad w/veggies and balsamic vinegar<br /><br /><strong>snack</strong><br />corn chips<br /><br /><strong>lunch</strong><br />Amy's alphabet soup<br />veggie dog on a bun<br />apple<br />coco loco bar<br /><br /><strong>breakfast</strong><br />bagel w/Earth Balance<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114495294400329070?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144779069933257902006-04-11T11:08:00.000-07:002006-04-11T11:11:17.226-07:00<strong>dinner</strong><br />polenta w/nutritional yeast<br />baked zucchini<br />chilibean stew w/kalamata olives and tomatoes<br /><br /><strong>snack</strong><br />corn chips<br />1/2 juice box (the juice inside, not the box itself)<br /><br /><strong>lunch</strong><br />leftover mac n "cheese"<br />leftover kale<br />apple<br />coco loco bar<br /><br /><strong>breakfast</strong><br />most of a sprouted wheat bagel w/soynut and pumpkin butters<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114477906993325790?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144680873566940982006-04-10T07:51:00.000-07:002006-04-10T07:54:42.336-07:00<strong>after dinner</strong>Newman-Os<br /><br /><strong>dinner</strong><br />kale with garlic<br />vegan mac n cheese (do I really have to put "vegan" in front of things on this site anymore?)<br /><br /><strong>lunch</strong><br />leftover minestrone soup<br />leftover garlic crostini w/ olive oil<br /><br /><strong>breakfast</strong><br />fronch toast w/Tofutti cream cheese and fresh strawberries<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114468087356694098?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144618346856229032006-04-09T14:16:00.000-07:002006-04-09T14:32:32.833-07:00dinner<br />crostini w/garlic and olive oil<br />minestrone soup<br /><br />snack<br />Newman-Os<br /><br />lunch<br />kettle chips<br />veggie hot dog on a spelt bun<br /><br />breakfast<br />soy yogurt w/banana and soynut butter<br />flax waffle<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114461834685622903?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144429853099323122006-04-07T10:09:00.000-07:002006-04-07T10:10:53.100-07:00<strong>after dinner</strong><br />soy delicious <br /><br /><strong>dinner</strong><br />taco nite: taco shells, refried beans, spinach, tomato, soy sour cream<br /><strong><br />lunch</strong><br />yogurt w/peanut butter and banana<br />leftover polenta lentil kale casserole<br /><br /><strong>breakfast</strong><br />bagel w/tofutti cream cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114442985309932312?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1144091559873789732006-04-03T12:11:00.000-07:002006-04-07T10:11:16.480-07:00<strong>after dinner</strong><br />more cornbread<br /><br /><strong>dinner</strong><br />whole wheat cornbread<br />limas cooked with tempeh bacon<br />summer squash<br /><br /><strong>snack</strong><br />hot dog on whole grain bun<br /><br /><strong>lunch</strong><br />leftover tofu-stuffed shells<br />leftover roasted brussels sprouts<br /><br /><strong>breakfast</strong><br />bagel with jam and tofutti cream cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114409155987378973?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143821767300205422006-03-31T08:13:00.000-08:002006-03-31T08:16:07.320-08:00<strong>dinner</strong><br />lots of lentil/vegetable soup<br /><br /><strong>snack</strong><br />Clif Nectar Bar<br />crackers and salsa (I wasn't high, I swear-- just hungry and need to go to the store)<br /><br /><strong>lunch</strong><br />leftover veggie burger w/sprouted wheat bun, tempeh bacon, tomato, spinach, and condiments<br />tings<br />banana<br /><br /><strong>snack</strong><br />coco loco bar<br /><br /><strong>breakfast</strong><br />sprouted wheat bagel, 1/2 with pumpkin butter, 1/2 with tofutti cream cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114382176730020542?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143733087435653962006-03-30T07:36:00.000-08:002006-03-30T07:38:07.466-08:00<strong>dinner</strong><br />roasted potatoes<br />tings<br />veggie burgers on sprouted wheat buns w/spinach, tomato, condiments, and tempeh bacon<br /><br /><strong>snack</strong><br />Soy Delicious Pure Decadence<br /><br /><strong>lunch</strong><br />leftover kale enchilada<br />banana<br />Clif Nectar bar<br /><br /><strong>breakfast</strong><br />sprouted wheat bagel w/raspberry jam<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114373308743565396?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143646236483358072006-03-29T07:27:00.000-08:002006-03-29T07:30:36.526-08:00<strong>after dinner</strong><br />Soy Delicious "Pure Decadence" ice cream<br />(thank you, Powers That Be of Veganism for this product)<br /><br /><strong>dinner</strong><br />vegan enchiladas w/ sauteed kale and MF "steak" strips<br /><br /><strong>lunch</strong><br />hummus wrap w/spinach<br />apple<br />coco loco bar<br /><br /><strong>breakfast</strong><br />sprouted wheat bagel w/pumpkin butter<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114364623648335807?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143558632248291922006-03-28T07:08:00.000-08:002006-03-28T07:10:32.266-08:00<strong>after dinner</strong><br />vegan peanut butter cup<br /><br /><strong>dinner</strong><br />spring rolls<br />tofu green curry with veggies and rice<br /><br /><strong>snack</strong><br />luna bar<br />2 oatmeal cookies<br /><br /><strong>lunch</strong><br />hummus wrap w/peppers and spinach<br />soy yogurt w/berries<br />2 oatmeal cookies<br /><br /><strong>breakfast</strong><br />2 sesame whole grain toaster waffles with soynut butter<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114355863224829192?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143471137406573752006-03-27T06:49:00.000-08:002006-03-27T06:52:17.606-08:00Man, I've been a slacker.<br /><br /><strong>after dinner</strong><br />1 oatmeal-rasin cookie<br /><br /><strong>dinner</strong><br />pita pizzas-- whole wheat pita bread stuffed with Nate's meatless meatballs, tomato sauce, and veggies<br /><br /><strong>snack</strong><br />like, 50 pounds of oatmeal-rasin cookie dough. The shame.<br /><br /><strong>lunch</strong><br />Clif Nectar bar<br />Pita with hummus and spinach<br />cucumber slices with tahini dressing<br /><br /><strong>breakfast</strong><br />home fries with scrambled tofu<br />1 sl. banana bread<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114347113740657375?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143051546660940592006-03-22T10:16:00.000-08:002006-03-22T10:19:06.706-08:00<strong>after dinner</strong>more chocolate mousse<br /><br /><strong>dinner</strong><br />Whole grain spaghetti and Nate's meatless meatballs<br />garlic bread<br />steamed broccoli w/nutritional yeast sauce<br /><br /><strong>snack</strong><br />2 energy bars<br /><br /><strong>lunch</strong><br />hummus wrap w/spinach<br />soy yogurt w/berries<br />energy bar<br /><br /><strong>breakfast</strong><br />2 sl. cinnamon toast<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114305154666094059?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1143051343375812032006-03-22T09:53:00.000-08:002006-03-22T10:15:44.956-08:00<strong>after dinner</strong><br /><a href="http://www.veganfreaks.net/forum/showthread.php?t=4421">"food of the gods" avocado chocolate mousse</a> <br /><br /><strong>dinner</strong><br />coconut rice<br />thai baked tofu<br />fresh blanched peas<br /><br /><strong>snack</strong><br />hummus and crackers<br />snack bar<br /><br /><strong>lunch</strong><br />hummus wrap<br />spinach<br />soy yogurt with berries<br /><br /><strong>breakfast</strong><br />peanut butter toast<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114305134337581203?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142865261940324472006-03-20T06:31:00.000-08:002006-03-20T07:10:05.336-08:00<strong>after dinner</strong><br />soy delicious ice cream sandwich<br /><br /><strong>dinner</strong><br /><a href="http://lebistrovulcan.blogspot.com/2006/03/vegan-enchiladas.html">vegan enchiladas</a><br /><a href="http://lebistrovulcan.blogspot.com/2006/03/summer-succotash.html">summer succotash</a><br /><br /><strong>snack</strong><br /><a href="http://veganvulcan.blogspot.com/2006/03/woah-my-energy-bars.html">home-made snack bar</a><br /><br /><strong>lunch</strong><br />hummous wrap w/spinach<br />crackers<br />1/2 c. soymilk<br /><br /><strong>breakfast</strong><br />fronch toast mini-bagels<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114286526194032447?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142787464723720122006-03-19T08:48:00.000-08:002006-03-19T16:30:30.656-08:00<a href="http://photos1.blogger.com/blogger/4962/1100/1600/sushi%20rocks.0.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;" src="http://photos1.blogger.com/blogger/4962/1100/200/sushi%20rocks.0.jpg" border="0" alt="" /></a><br /><b>after dinner</b><br />Soy Delicious ice cream sandwich<br /><br /><b>dinner</b><br /><br />vegan sushi with sweet potato, pepper, marinated tofu, cucumber, fresh sweet corn, wasabi vegenaise, edamame, and kiwi (the kiwi was just by itself)<br /><br /><b>snack</b><br />ZenSoy chocolate soymilk<br /><br /><b>lunch</b><br />whole wheat wrap with tofu and spinach<br />soy yogurt with frozen raspberries<br />coco loco bar<br /><br /><b>mid-morning snack</b><br />4 Nate's meatless meatballs<br /><br /><b>breakfast</b><br />1 mini bagel with tofu cream cheese<br />1 sliced kiwi fruit<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114278746472372012?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142697946431117152006-03-18T08:05:00.000-08:002006-03-18T08:09:07.616-08:00<b>dinner</b><br />awesome mashed potatoes<br />Nate's meatless meatballs<br />steamed broccoli<br /><br /><b>snack</b><br />Luna bar<br /><br /><b>lunch</b><br />almond butter and raspberry jam wrap<br />1/2 apple<br /><br /><b>midmorning snack</b><br />coco loco bar<br /><br /><b>breakfast</b><br />two whole-grain toaster waffles with tofutti cream cheese and jelly<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114269794643111715?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com1tag:blogger.com,1999:blog-23238073.post-1142611261672331672006-03-17T07:59:00.000-08:002006-03-17T08:01:01.693-08:00<strong>dinner</strong><br />leftover whole wheat pasta bake with tofu<br /><br /><strong>lunch</strong><br />waffle sandwich (two vegan toaster-waffles with PB&J)<br />applesauce<br />soy yogurt with frozen blueberries<br /><br /><strong>mid-morning snack</strong><br />coco loco bar<br /><br /><strong>breakfast</strong><br />clif bar<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114261126167233167?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142522223068999432006-03-16T07:14:00.000-08:002006-03-16T07:18:14.246-08:00<strong>after dinner</strong><br />chocolate pudding made with mori-nu tofu and vegan pudding mix<br /><br /><strong>dinner</strong><br /><a href="http://shmooedfood.blogspot.com/2005/12/best-brussels-sprouts.html">best brussels sprouts</a><br />whole wheat pasta baked with tomato sauce and tofu ricotta<br /><br /><strong>snack</strong><br />clif bar<br /><br /><strong>lunch</strong><br />1 sl. bread<br />sliced marinated tofu <br />soy yogurt w/ berries<br />coco loco bar<br /><br /><strong>breakfast</strong><br />smart bacon<br />1 sl. leftover fronch toast<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114252222306899943?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142451334291593382006-03-15T11:33:00.000-08:002006-03-15T11:35:34.303-08:00<strong>after dinner</strong><br />tofutti cutie<br /><br /><strong>dinner</strong><br />fronch toast (from VwaV)<br />Smart Bacon<br />fruit salad<br /><br /><strong>snack</strong><br />Clif Bar<br /><br /><strong>lunch</strong><br />leftover lentil/polenta/kale casserole<br />coco loco bar<br /><br /><strong>mid-morning snack</strong><br />bugs on a log (rasins and peanut butter on celery)<br /><br /><strong>breakfast</strong><br />OJ<br />2 slices cinnamon toast<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114245133429159338?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142364810138556772006-03-14T11:31:00.000-08:002006-03-14T11:36:12.626-08:00<strong>after dinner</strong><br />Tofutti Cutie<br /><br /><strong>dinner</strong><br />lentil/polenta casserole with kale <br />(this is my own creation. I'm working on a recipe to post to <a href="http://www.lebistrovulcan.blogspot.com">le bistro vulcan</a>)<br /><br /><strong>snack</strong><br />Tings<br />Tofutti Cutie<br /><br /><strong>lunch</strong><br />tofurkey wrap with lettuce<br />applesauce<br />banana<br /><br /><strong>mid-morning snack</strong><br />leftover matzoh ball soup<br /><br /><strong>breakfast</strong><br />oatmeal with apples and flaxseeds<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114236481013855677?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142274711765914902006-03-13T10:31:00.000-08:002006-03-13T10:38:46.636-08:00<strong>after dinner</strong><br />apple crisp<br />chocolate chips <br /><br /><strong>dinner</strong><br />matzoh ball soup<br /><br />snack<br /><a href="http://www.tofutti.com/cuties.0.asp">Tofutti Cutie</a><br /><br /><strong>lunch</strong><br /><a href="http://www.veganessentials.com/catalog/tings-crunchy-corn-sticks.htm">Tings</a><br />1 c. soymilk<br />tofurkey wrap with Vegenaise and lettuce<br /><br /><strong>breakfast</strong><br />oatmeal with flaxseed and almonds<br />OJ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114227471176591490?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142204396540156252006-03-12T14:57:00.000-08:002006-03-12T14:59:56.540-08:00<b>after dinner</b><br />2 pcs. vegan chocolate<br /><br /><b>dinner</b><br />way too much tofu panang curry<br />woonsen broth soup<br />1/2 summer roll<br /><br /><b>lunch</b><br />Amy's lentil soup<br />toast<br />apple<br /><br /><b>breakfast</b><br />1/2 amazake almond shake<br />sesame frozen waffle with Earth Balance<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114220439654015625?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1142204271296636852006-03-12T14:55:00.000-08:002006-03-12T14:57:51.303-08:00<b>after dinner</b><br />vegan cupcake<br /><br /><b>dinner</b><br />quinoa shells with nutritional yeast sauce<br />tofu fish sticks<br />steamed broccoli with lemon and olive oil<br /><br /><b>snack</b><br />2 vegan cupcakes<br /><br /><b>lunch</b><br />1/2 amazake almond shake<br />javanese tofu salad<br /><br /><b>breakfast</b><br />oatmeal with flax seed and dehydrated fruits<br />orange juice<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114220427129663685?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141998534670570002006-03-10T05:43:00.000-08:002006-03-10T05:48:54.680-08:00<b>after dinner</b><br />1 pc. vegan chocolate<br /><br /><b>dinner</b><br />an assortment of vegan Japanese food from our local Japanese restaurant:<br />vegetable tempura (broccoli, sweet potatoes, zuchinni, onions)<br />agedashi tofu<br />vegetable sushi<br />miso soup<br />seaweed salad<br /><br />(this was a big dinner for us, with fried foods that we rarely eat-- but we wanted to splurge and sample the vegan stuff on the menu. One interesting thing is that the vegan stuff is less expensive than the meat stuff! Even with soup and salad for two, an order of agedashi tofu, an order of tempura, and their "vegetarian sushi" plate, the bill was only 30 bucks. Not bad for a splurge/feast!)<br /><br /><b>snack</b><br />Luna bar<br />2 pc. vegan chocolate<br /><br /><b>lunch</b><br />spelt wrap with tofurkey, lettuce, tomato, and vegenaise<br /><br /><b>breakfast</b><br />oatmeal with dried raspberries and mango, flaxseeds, and almonds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114199853467057000?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141932124198289712006-03-09T11:19:00.000-08:002006-03-09T11:22:04.206-08:00<b>after dinner</b><br />1 pc. vegan chocolate<br />2 lemon poppyseed cookies<br /><br /><b>dinner</b><br />stuff from the prepared section at the co-op:<br />javanese tofu salad<br />mediterranean chickpeas<br />vegan potato salad<br /><br /><b>snack</b><br />Luna bar<br /><br /><b>lunch</b><br />Smart Life pepperoni and FYH cheese sandwich<br />orange slices<br />horchata<br /><br /><b>breakfast</b><br />leftover scrambled tofu<br />waffle with vegan margerine<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114193212419828971?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141822730637465942006-03-08T04:56:00.000-08:002006-03-13T10:57:30.650-08:00<b>after dinner</b><br />2 pc. dark chocolate<br /><br /><b>dinner</b><br />tofu scramble with onions and peppers<br />waffle with vegan butter<br /><br /><b>snack</b><br /><a href="http://www.lunabar.com/index_main.cfm">Luna bar</a><br />Tofurkey jerkey<br /><br /><b>lunch</b><br />Evos American Champion burger w/lettuce and tomato<br />air fries<br /><br /><b>breakfast</b><br />corn grits<br />horchata<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114182273063746594?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141745317255761362006-03-07T07:23:00.000-08:002006-03-13T10:54:23.700-08:00<b>after dinner</b><br /><a href="http://www.tofutti.com/cuties.0.asp">Tofutti Cutie</a><br />cookie<br /><br /><b>dinner</b><br />garden salad w/balsamic vinagrette<br />cheeseless pizza with vegetables<br /><br /><b>snack</b><br />bite of Cliff bar<br /><br /><b>lunch</b><br />leftover fajita (tortilla, MF strips, vegenaise, veggies, hot sauce)<br /><br /><b>breakfast</b><br />leftover tofu scramble breakfast burrito<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114174531725576136?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com2tag:blogger.com,1999:blog-23238073.post-1141665050253528272006-03-06T09:06:00.000-08:002006-03-13T10:52:45.386-08:00<b>after dinner</b><br /><a href="http://www.tofutti.com/cuties.0.asp">Tofutti Cutie</a><br /><br /><b>dinner</b><br />fajitas:<br />whole wheat tortillas<br /><a href="http://www.kelloggs.com/cgi-bin/brandpages/prodfam.pl?family=366&company=23&template=meal_starters">MF "chicken" and "steak" strips</a><br />soy cheese<br />peppers, onions, garlic, zuchinni<br /><br /><b>lunch</b><br />leftover amazing bean curd, rice, and vegetables (still amazing on the second day)<br /><br /><b>breakfast</b><br />scrambled tofu w/onions, mushrooms, and nutritional yeast<br />whole grain toast w/ vegan margerine<br /><a href="http://www.shopnatural.com/html/21480.htm">Rice Dream horchata</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114166505025352827?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141594028463209772006-03-05T13:22:00.000-08:002006-03-13T10:42:38.096-08:00<b>after dinner</b> <br />2 pumpkin oatmeal cookies<br /><br /><b>dinner</b><br />thai vegetable soup<br />"amazing bean curd" (it was amazing, btw-- tofu with barely cooked broccoli with peanut sauce)<br /><br /><b>snack</b><br /><a href="http://www.veganessentials.com/catalog/stonewalls-jerquee.htm">Stonewall Jerquee</a><br />apple juice<br /><br /><b>lunch</b><br /><a href="http://www.amys.com/products/category_view.php?prod_category=14">Amy's brand lentil soup</a><br />toast with hummus<br /><br /><b>breakfast</b><br />bagel with peanut butter: <a href="http://veganvulcan.blogspot.com/2006/03/adventures-in-omniville.html">WARNING!! Panera is NOT VEGAN!!</a><br />kiwi slices<br />strawberries<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114159402846320977?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141496893168261782006-03-04T10:24:00.000-08:002006-03-13T10:46:59.253-08:00<b>dinner stuff</b><br />1 cookie<br />1/2 bag of <a href="http://www.veganessentials.com/catalog/stonewalls-jerquee.htm">Stonewall Jerque</a><br />peanut butter <a href="http://www.clifbar.com/">Clif</a> bar<br />apple <br />crackers<br /><br /><b>afternoon snack</b><br />4 cookies<br /><br /><b>lunch</b><br />leftover tofu curry w/rice<br /><a href="http://www.enjoylifefoods.com/cart/products.asp?grouping_id=16#">coco loco</a> bar<br /><br /><b>breakfast</b><br />flax waffle with soynut and pumpkin butters<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114149689316826178?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com2tag:blogger.com,1999:blog-23238073.post-1141395756982163152006-03-03T06:19:00.000-08:002006-03-03T06:22:36.993-08:00<strong>after dinner</strong><br />too much pumpkin-oatmeal-chocolate chip cookie dough<br /><br /><strong>dinner</strong><br />1/2 spring roll<br />1 c. vegetable soup<br />thai green curry with steamed tofu, rice, and vegetables<br /><br /><strong>afternoon snack</strong><br />leftover tofu menemen<br /><br /><strong>lunch</strong><br />leftover polenta/kale casserole<br />coco loco bar<br /><br /><strong>breakfast</strong><br />whole grain toast<br />tofu menemen w/nutritional yeast<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114139575698216315?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141312352019960412006-03-02T07:06:00.000-08:002006-03-02T07:14:03.910-08:00<strong>after-dinner snack</strong><br />pumpkin seeds and chocolate chips<br />1/2 c. leftover corn chowder<br /><br /><strong>dinner</strong><br />polenta casserole with chick peas and kale<br /><br /><strong>snack</strong><br /><a href="http://www.germandeli.com/kaheryecr.html">Kavli </a>with soynut butter<br /><br /><strong>lunch</strong><br />tofurkey sandwich with lettuce, tomato, and vegenaise<br />1 c. kiwi slices<br />4 lemon-poppyseed cookies<br /><br /><strong>breakfast</strong><br />1 flax waffle with pumkin and soynut butters<br />OJ<br />hot tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114131235201996041?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0tag:blogger.com,1999:blog-23238073.post-1141243496506037712006-03-01T11:56:00.000-08:002006-03-01T12:05:13.533-08:00<strong>dinner</strong><br />corn chowder with potatoes, limas, and peppers (from <a href="http://www.theppk.com">Vegan with a Vengance</a>)<br />tortilla chips<br /><br /><strong>snack</strong><br />pumpkin seeds<br />crackers spread with soynut butter and melted vegan chocolate chips<br /><br /><strong>lunch</strong><br /><a href="http://www.tofurky.com/">tofurkey</a> and <a href="http://www.lightlife.com/bacona.html">smart bacon</a> sandwich (on whole grain bread) with lettuce, tomato, and delicious vegenaise<br />carrot sticks<br /><a href="http://www.glutenfreemall.com/catalog/product_info.php?products_id=305">coco loco bar</a><br /><br /><strong>breakfast</strong><br />lavash with soynut butter and pumpkin spread<br />OJ<br />hot tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/23238073-114124349650603771?l=dailyvulcan.blogspot.com' alt='' /></div>Mollyhttp://www.blogger.com/profile/15744306048642372564noreply@blogger.com0