menu for march 1st

after-dinner snack
pumpkin seeds and chocolate chips
1/2 c. leftover corn chowder

dinner
polenta casserole with chick peas and kale

snack
Kavli with soynut butter

lunch
tofurkey sandwich with lettuce, tomato, and vegenaise
1 c. kiwi slices
4 lemon-poppyseed cookies

breakfast
1 flax waffle with pumkin and soynut butters
OJ
hot tea