how do you keep the doctor away? a healthy vegan diet, of course!

Saturday, March 04, 2006

menu for march 3rd

dinner stuff
1 cookie
1/2 bag of Stonewall Jerque
peanut butter Clif bar

afternoon snack
4 cookies

leftover tofu curry w/rice
coco loco bar

flax waffle with soynut and pumpkin butters


Blogger sadie said...

This is a great idea. I think I am going to start a menu blog. You rock, vegan vulcan!! Are you going to post the recipe for pumpkin oatmeal choc chip cookies over at your bistro?? :)

March 05, 2006

Blogger the vegan vulcan said...


Thanks for all the compliments!

The recipe for the cookies is in Vegan with a Vengence by Isa Chandra Moskowitz. I subbed the chocolate chips for rasins, though! I have no original baked goods recipes, yet, as I'm not the best impromptu baker. :) Maybe some day!

I think the menu blog thing is cool, because it is a way of getting the word out, and it also helps me reflect on my own nutrition, as well.

Definately start your own food blog! Hmm. . . maybe we could get our own webring or something. "Vegan Menu Blogs" or some such?

March 05, 2006


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