how do you keep the doctor away? a healthy vegan diet, of course!

Tuesday, July 18, 2006

monday, july 18th


Vegan with a Vengeance pesto over linguini, garlic bread made from Rudy's Organic hot dog buns baked with Earth Balance and garlic powder, sliced kiwi and plums, and for desert, banana chips and two chocolate Newman-Os.

Tuesday, July 11, 2006

lunch for wednesday, july 12th


Leftover tofu fish sticks (recipe from Vegan Lunch Box) sitting on top of a quartered whole wheat tortilla, green salad with organic tomatoes and more kalamata olives, a kiwifruit, and a piece of a vegan 7-layer bar they make at my local co-op! There's tartar sauce made with organic pickle relish and grapeseed vegenaise in the small container. I'm taking another apple cinnamon bar as a snack (not pictured).

I should also mention that I bought the thermos from Laptop Lunches and it's just fantastic, as well. It keeps my water cold all day! I also like using it so much that I drink more water than I did with my dinky plastic water bottle.

lunch for monday, july 10th


Mm! Vegan with a Vengeance wins again with these spanikopita spirals I made for dinner on Sunday and took for lunch on Monday. To supplement this lunch I have cucumber slices, olives, and fresh organic strawberries. As my snacks, I have a Coco Loco bar and an apple cinnamon fruit bar (Mondays I stay at FSU from 8:30am to around 6:30 or 7pm!).

The spanikopita was delicious-- painstaking, but good. I think I'll make the triangle shapes next time!

Tuesday, July 04, 2006

new groove


Now that I have my awesome new Laptop Lunch Box, I thought I'd occasionally post pics of my lunch here. Here's my first day with the lunchbox: it's leftover 4th of July fare. Barbecued seitan strips on top of some sauteed swiss chard, potato salad, organic strawberries and grapes. The small container has some extra bbq sauce. Yum!

I didn't get the whole thing from Laptop Lunches-- just the box, the bento sleeve, the ice pack, and the water bottle. The full bento sleeve fits inside my giant messenger bag (and, hopefully, the backpack I just ordered that has yet to arrive). I figured I didn't want another thing to sling over my shoulder-- it seemed easier this way. I'm going to get a lot more fruits and veggies this way, I think!

Wednesday, May 03, 2006

menu for may 2nd

after dinner
tofutti cutie

dinner
cabbage and MF "chicken" strips pizza on a brown rice crust

snack
3 Health is Wealth potstickers

lunch
homemade veggie burger on whole wheat bun w/condiments and avocado
coco loco bar
apple

breakfast
puffed corn cereal w/soymilk

Monday, May 01, 2006

menu for april 30th

after dinner
tofutti cutie

dinner
turkish lentil soup
garlicky kale w/tahini dressing
toasted bread w/olive oil and sea salt

snack
Health is Wealth spring roll
veggie chips

lunch

enchilada w/mixed vegetables and Sour Supreme

breakfast
Irish oatmeal w/maple syrup and soymilk

Monday, April 24, 2006

menu for april 23rd

after dinner
vanilla Soy Delicious w/adzuki bean paste

dinner
seitan hot pot w/cabbage and shittakes
brown rice

lunch
Amy's veggie burger on ww bun
avocado and tomato slices
mango/apple smoothie

breakfast
adzuki bean pancakes (recipe soon)

Friday, April 21, 2006

menu for april 20th

after dinner
Newman-os and chocolate soymilk

dinner
Amy's veggie burger on a whole wheat bun w/the works
sweet potato fries

snack
Newman-os
lentil soup

lunch
homemade minestrone soup
slice of italian herb smoked tofu
apple

mid-morning snack
coco-loco bar

breakfast
bagel w/tofutti cream cheese