how do you keep the doctor away? a healthy vegan diet, of course!

Sunday, March 12, 2006

menu for march 10th

after dinner
vegan cupcake

dinner
quinoa shells with nutritional yeast sauce
tofu fish sticks
steamed broccoli with lemon and olive oil

snack
2 vegan cupcakes

lunch
1/2 amazake almond shake
javanese tofu salad

breakfast
oatmeal with flax seed and dehydrated fruits
orange juice

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